The most important compound in guggul is the steroid guggulsterone. Some researches with laboratory animals suggest that guggul can help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Besides guggul can change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning.

Guggul will definitely appeal to many customers who are interested inweight loss. Nobody can deny that guggul has many promising attributes. However more research needs to done. Nowadays there are many products that claim to be helpful in weight loss on the market. Some of them include guggul or guggulsterone. But if you want to purchase really good product, then you should research it thoroughly before buying and using to ensure that the levels of guggulsterone are high enough to be effective and low enough not to cause potential adverse reactions.

Like any other natural supplement, guggul can cause adverse side effects including diarrhea, loss of appetite, rashes, dizziness, and headaches have been reported. Moreover, guggul can interact with medications, most notably thyroid treatments. Keep in mind that guggul should not be taken while pregnant as it is thought to be a uterine stimulant. Anyway, you should consult your practitioner before taking guggul or other natural supplement to ensure that it suits you.

Other herbalweight loss products:

• Pure acai berry extract
• Hoodia gordonii diet pills