Goji berries health benefits
Goji berries (Lycium barbarum, wolfberry, gou qi zi, Fructus lycii)grow throughout Eastern Europe and Asian countries (China, Tibet and Mongolia). The Goji Berry is a small red berry produced by the Lycium Barbarum plant that becomes ripe from mid-summer in July, to October.
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These amazing berries have a mild tangy taste that is slightly sweet and sour. Their shape and chewy texture can be compared with raisins. Chinese medicine has widely used Goji Berries for thousands of years.
Nowadays Goji berries are world-famous as a superfruit, thanks to their noted and potent antioxidant and nutrient contents. There is no end of the benefits of this unique berry. It contains a wide variety and spectrum of vitamins and minerals. In addition, the goji berry is famous because it contains the highest level of vitamin C among natural plants. The large supply of antioxidants in goji berries not only help to control the free radicals in the body, but also help boost the immune system. Antioxidants are so potent due to the fact that control and maintain self-growth. So it is very important to include goji berries into your diet in order to make sure your body has a sufficient amount of nutrients. With the help of this unique berry you can also maintain a healthy immune system by eliminating free radicals.
If we talk about the traditional Chinese medicine, goji berries are usually eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.
It’s not a problem to find the goji berry these days. Whole Goji berries are available at Chinese herbal shops. These berries are usually found dried. They are shriveled red berries that look like red raisins. Goji juice can be found in some health food stores, online stores, and through network marketers.
You should keep in mind that Goji berries may interact with anticoagulant drugs (commonly called “blood-thinners”), such as warfarin (Coumadin®). However, more research should be done in this field.
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